Be International. Be Purposeful. Be In Control
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613.316.5738
Coaching & Counseling
Who We Serve
We have a dynamic team of Life Coaches and therapists who work with a variety of client populations. We are happy to offer both life coaching and therapy services to couples, families, and individuals of all ages, including children, teens, adults, and seniors.
Our Services
Personal Development
Professional Development
Relationships Dynamics
Confidence & Self-Esteem
Life Transitioning
Mindset/Spirituality
Who is a Life Coach?
Life coaches draw on their specialized education, unique life experiences, and targeted training to help people identify and work toward key personal development goals. They provide services in both one-on-one and group settings through private practices, individual meetings, site visits, and teleconferencing platforms.
Through life coaching, clients may:
- Boost their self-confidence and self-awareness
- Build healthier and more reliable decision-making abilities
- Achieve clarity on personal and professional goals and paths
- Find new ways to take strong, determined actions toward key objectives
- Maximize their potential
Coaches guide clients to these benefits through a variety of specialized approaches, including targeted questioning, visualization exercises, and reframing techniques. Coach practitioners may also use methods borrowed from mental health disciplines like psychotherapy. For instance, some coaches draw on cognitive behavior therapy (CBT) models.
Who is a Therapist?
Therapists helps people manage and overcome emotional, psychological, and behavioral issues. Therapists can come from various fields, including psychology, counseling, social work, and marriage and family therapy. Their roles involve:
Through life coaching, clients may:
- Understanding their thoughts, feelings, and behaviors more deeply.
- Learning effective strategies to manage stress, anxiety, and other challenges
- Developing techniques to handle emotions in a healthier way.
- Finding ways to reduce and manage stress more effectively.
- Addressing and modifying harmful behaviors or habits.
- Enhancing communication skills and resolving conflicts in personal and professional relationships.
A Therapist will help you bridge the past to your present in
order to disrupt negative patterns and improve your future. While it can be a
challenging journey at times, it is one we would be honoured to walk through
with you.
When to See a Life Coach vs. a Therapist
Both therapy and coaching are valuable for achieving fulfillment and happiness, but choosing the right approach can be challenging and impact your progress. Therapy is essential for addressing trauma and healing, while life coaching is ideal for gaining clarity and developing strategies to achieve personal goals once therapy's benefits plateau. Combining both can offer a comprehensive path to personal growth and self-understanding.
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If you are still unsure which option is the right fit, we are here to help you.